The cardiovascular system (Squats Martine)

To pass the test you must be able to sit for 5 minutes, run 20 full squats. the test takes about 10-15 minutes.

Your birthday:

Sex:

1. You must sit 5 minutes.

2. Count the pulse at rest.

3. Enter to squats pulse:

4. Perform 20 squats stretching his arms in front of the average pace (1-1.5 seconds one squat).

5. Two minutes to sit quietly.

6. Read pulse for the next 3,4,5,6 minutes. Enter the program number of minutes at which the pulse became equal to the pulse squats.

7. Enter the number of minutes at which the pulse became normal:

8. Press "Enter". The test is complete!